Archive | Health and Fitness

Which Earplugs are best for sleeping?-Explained

Get some Snoring Earplugs so you can have a good nights sleep. If you have the special someone sleeping next to you and they are snoring you are not going to get a good nights sleep if they are loud. Everyone needs their sleep and you shouldn’t be a zombie at work. In the snoring industry there are a lot of different products that help the snorer and not the people around them. Here is a great product for the people on the receiving end of the snoring and that is snoring earplugs.

The earplugs will help cancel the noise coming from the snorer. You want to find earplugs specifically for snoring. You want to make sure that the snoring earplugs can be worn over night. You also want to make sure the snoring earplugs can be worn multiple times and not just once. This shouldn’t hurt you if you wear earplugs to bed. Most of the earplugs that are in the stores or online are foam and will conform to your ear. You can also buy wax earplugs. The wax earplugs are going to be sold in packs because you can only use wax earplugs couple of times. People also say they are comfortable to wear and you don’t notice them when they are in your ear. Another type of earplugs that you can buy are silicone. Silicone earplugs will fit over the ear canal and will last longer then the other types of earplugs.You may want to check out Which Earplugs are best for sleeping? for more.

When you buy prefabricated appliances, you’re typically instructed to bite down onto a double-sided tray that’s lined with flexible plastic. When the material cools after you bite, impressions are made of both sets of your teeth and it essentially becomes an instant snoring mouth guard. Depending on your particular situation, the doctor may suggest you try one of these devices first to determine if you can adequately tolerate it. If you can, he may “upgrade” you to a better, more functional guard.

Semi-Adjustable Snore Guards

The second major type of snoring mouth guards are the semi-adjustable snore guards. Many semi-adjustable guards are often marketed under the name “SilentNite.” Just as with the elastomeric appliance, the dentist makes plaster models of your upper and lower teeth. The lab manufactures a device that is basically a set of two separate plastic bit trays, which are attached with a simple hinge designed to protrude the lower jaw while still allowing the patient full function to open and close his mouth. A semi-adjustable snore guard is more expensive than fixed jaw relation snore guards.